Food to Have Fun With


Spaghetti squash is nutritionally superior to regular pasta, which doesn’t contain any vitamin and has a very limited nutritional content. This versatile squash contains about 457 percent of the recommended daily intake of vitamin A and 52 percent of vitamin C, which can help prevent free radical damage to cells.

Other antioxidants found in this squash variety are beta-carotene, lutein, and zeaxanthin, which are all linked to healthy vision and optimal eye health. You can also have a lot of fun simply eating this delicious meal with your family.

Spaghetti squash is also rich in the B vitamins riboflavin, niacin, and thiamin, which promote optimal cellular function. Folate is also found in this bright-colored vegetable. Folate supports the formation and development of new cells and may help prevent birth defects, making this squash an ideal food for pregnant women. This nutrient can also help filter out homocysteine from your blood and promote cardiovascular health.

Potassium, a mineral that maintains proper muscle and nerve function, is also present in spaghetti squash, making it helpful for people with high blood pressure. Manganese, a mineral that assists in bone and tissue heath, metabolism, calcium absorption, and nerve function, is another key component. Spaghetti squash also contains the essential minerals calcium, iron, phosphorus, and zinc.

Another reason to consume spaghetti squash is for its omega-3 and omega-6 fats content. Omega-3 fats are associated with the prevention of inflammation, which may cause heart disease, arthritis, and certain types of cancer. On the other hand, omega-6 fats are linked to proper brain function. It is critical to maintain the ideal 1:1 ratio of these fats.

Apple Cider Vinegar

Considering how much recognition ACV gets as a cure-all, you might think there’s tons of research to support those claims. Well, right now, that’s not the case. “The scientific literature on humans ingesting vinegar is very, very limited,” says Carol Johnston, Ph.D., R.D., who studies the medicinal uses of vinegar at Arizona State University. However, there are a few things that scientists have found apple cider vinegar can do for you.

  1. It promotes stable blood sugar.

You know that light-headed, low-energy feeling you sometimes get after chowing down on too many refined carbs? That’s your blood sugar spiking—and then crashing down. The acetic acid found in ACV (and most other types of vinegars, like white vinegar and red wine vinegar) contains anti-glycemic properties, and studies show that consuming apple cider vinegar before a meal can help keep those kinds of spikes at bay. This could, in theory, have something to do with why people who take ACV claim that the stuff boosts their mood and energy, says Los Angeles-based holistic nutrition and wellness coach Nicole Granato.


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